All new clients must begin with private sesions. We offer several "New Client Packages". These packages include 3 private or duet sessions and can also include group classes. During the initial private sessions, we will perform an individual assessment, teach you how to safely use the equipment and begin instrustruction of the fundamentals of Pilates.
These sessions give us an opportunity to address any medical or physical limitations that you may have. We are able to modify all exercises to ensure a safe and effective workout. Once you finish your initial 3 privates sessions, you may then sign up for small group classes and continue to learn about your body and how to make it more flexible, stronger and improve your overall health and fitness.