Your Health and Safety are our priority. We are COVID19 State Compliant
COVID-19 Response
Masks
Masks are required for non-vaccinated individuals entering the studio.
Social Distancing
We continue to space all equipment with 6ft of distancing between clients.
HVAC and Air Purification
The studio has always used MERV-13 filters in our HVAC. In addition to the filters we have added air purifiers with HEPA filtration and ionizaiton. We will also be opening the doors to cycle fresh air into the studio.
Cleaning and Disinfecting
I have partnered with New York Fitness Coalition and Trusted Safe to develop a cleaning protocol that exceeds CDC/DOH standards. Trusted Safe will be conducting monthly testing of surfaces and equipment at the studio and will provide us with a Letter Grade. We are an "A" Hospital Grade Clean and plan on maintaining that status.
*The studio has spaced sessions out so that the disinfecting (not just sanitizing) will take place after every session/class.
Policies & Procedures
The link below will provide you will a detailed protocol for attending a session in the studio. If you have any questions don't hesitate to call.
Benefits of Pilates
- Strengthen your core
- Builds muscle strength/tone
- Improves balance
- Increased flexibility
- Improved postural awareness
- Injury prevention
- Rehabilitate injuries
- Increase energy levels
- Decrease stress
Teaching your body to "THINK" for itself will improve your overall mobility and function in your daily life. Don't give up doing the things you enjoy, give Pilates a chance and return to the life you want.
Small Class Size
We have made the decision to keep our class size small so that you get the best experience out of your session. We are able to personally guide you through your workout, making necessary adjustments to your form to ensure the maximum benefit from the exercises. With small class sizes we are able to modify and meet individual needs in a group setting. Don't get lost in a crowd. Discover the Simply Pilates difference!
Flexible Scheduling
We understand the importance of consistency in attendance to provide results. Our Studio is open 6 days a week and offers a wide variety of classes both in the am and pm. You choose what works with for you and make the commitment to your fitness goals.