Benefits of Pilates
- Strengthen your core
- Builds muscle strength/tone
- Improves balance
- Increased flexibility
- Improved postural awareness
- Injury prevention
- Rehabilitate injuries
- Increase energy levels
- Decrease stress
Teaching your body to "THINK" for itself will improve your overall mobility and function in your daily life. Don't give up doing the things you enjoy, give Pilates a chance and return to the life you want.
Small Class Size
We have made the decision to keep our class size small so that you get the best experience out of your session. We are able to personally guide you through your workout, making necessary adjustments to your form to ensure the maximum benefit from the exercises. With small class sizes we are able to modify and meet individual needs in a group setting. Don't get lost in a crowd. Discover the Simply Pilates difference!
Flexible Scheduling
We understand the importance of consistency in attendance to provide results. Our Studio is open 6 days a week and offers a wide variety of classes both in the am and pm. You choose what works with for you and make the commitment to your fitness goals.